When you Live Active, you Live Well

Community based and one-to-one exercise sessions designed to improve strength, mobility, balance and cardiovascular fitness in the over 50s.

In my sessions I aim to educate participants on the importance of remaining active in later life, combat social isolation, improve confidence and make exercise engaging, inclusive and FUN!

Seated and standing, evidence-based exercises make it possible for everyone to be more active.

Exercises to improve BALANCE will help to reduce the risk of falls & fall related injuries. STRENGTH exercises will reverse muscle loss and increase bone density. Moving more will improve joint FLEXIBILITY and aid overall mobility.

Together these improvements will aid your daily functional movement.


Classes run in term time only. You don’t need any specialist exercise clothing or equipment to attend, but sensible, lacing shoes are essential and trousers.

Wednesday: 10:30am - 12noon

Highcroft Community Centre
485 Slade Road Road
B23 7JG

For more information on classes or to book a 1:1 session, please contact me.

“What a great way to spend an hour. Great fun, great exercise, great feeling. Thank you Shelagh!”
- MH
“Since joining the class my movements have improved greatly. Also balance and memory. Great to meet new friends – it’s a proper social gathering as well!”
- DG
“Sit to stand has helped me get up from the table easily.”
- MT
“Thank you for being so helpful and helping me get through cancer diagnoses and treatments.”
- JE

Exercise & postural stability instructor

Shelagh Musgrave | 07815 138 262 | shelagh@liveactivelivewell.co.uk

CIMSPA Later Life Training